The Awesome Health Benefits of Coconut Oil - Meru Indonesia

The Awesome Health Benefits of Coconut Oil

For the past decade, coconut oil was not common, particularly in the most western country. However, its profound health benefit is slowly beginning to take the world by storm. It is not only used as food but also the health benefits and the results are quite surprising. Lately, the consumers have referred to it as a “superfood.” Below are four important benefits of the oil.

Health Benefits of Coconut Oil


Coconut oil acts as an effective moisturizer on all kinds of skin. It is, for this reason, it is mostly used as massage oil. Unlike most mineral oils, it has proved to have no adverse effect on the users. In other words, it is a crucial solution for preventing dryness and not forgetting flake skin.
It is argued that oil is known for maintaining a healthy skin structure, therefore, preventing premature aging. Some skin problems like dermatitis and other skin infections. For such reasons, the coconut oil is highly recommended and used as an ingredient in several skin care products like soaps, creams, and lotions.


In addition to giving your hair a hair quality, the coconut oil is used to aid the hair to have a healthy growth. It also reduces protein loss which results to various unhealthy qualities of hair.

Coconut oil is an excellent conditioner and plays a vital role in regrowth of damaged hair. The essential protein in oil is critical in nourishing and healing hair. It is recommended to use it in the protection of dandruff by regularly massaging your head with it. For this reason, it is used as an ingredient in making dandruff relief creams.

Enhancing weight loss

Coconut oil is highly recommended for those people with weight problems. It contains short and middle-chain fatty acid that aid in the breakdown of excessive fats in the body. Researchers prove that oil can help to minimize abdominal obesity in women.
Coconut oil increases the rate of metabolism, therefore, releasing the pancreas from stress. The result is burning more energy making the overweight people lose weight. Observational studies indicate that people residing in the coastal region and consume coconut oil in their daily cooking are usually not overweight.

Improves immune boost

Lauric acid, which constitutes about a half of the coconut oil it contains antimicrobial, anti-fungal and antiviral properties. According to biologists, the human body transforms lauric acid into monolaurin which attacks bacteria that cause illness like herpes, influenza, and cytomegalovirus.

The coconut oil also eradicates the health concerns of Staphylococcus aureus and Candida albicans common cause of yeast infection. Medical experts prove that the oil aid in healing fungal infections such as ringworms and athletes foot. The fatty acids and other products are broken down from the coconut oil can kill harmful pathogens and infections.

Improves the digestive system

The coconut oil is effective in improving the digestive system and hence preventing various stomach issues and digestion related problems not forgetting irritable bowel syndrome. The saturated fats also contain various antimicrobial properties that protect the body from bacteria that cause stomach illness and indigestion.

Final verdict

For you to enjoy all the health benefits given in the article, you must always go for organic and virgin coconut oil. Most refined coconut oils lack components that are beneficial to your health. However, in general, it is clear that coconut oil contains substances that will continue to bring more benefits to human.

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